Get your body in the best condition after the oktoberfest with the Paleo Restart

paleo restartWhile the oktoberfest is an amazing feast that we dearly love, it is wise to give your body some attention afterwards. Increasing your help with the Paleo Restart is a great option to help your body recover from the oktoberfest.

Even though medical solutions have improved by leaps and bounds over the last hundred years or more, the truth of the matter is that researchers believe we are significantly less healthy than our ancient ancestors – and a lot of that has to do with the fact that we eat a disastrous diet on a daily basis. Millions and millions of people are waking up to the dangers and deadliness of the Standard American Diet, however, and many of them are taking the necessary steps to completely overhaul their daily dietary intake to become significantly healthier and significantly stronger.

If you are thinking about taking the plunge and transforming your body into the healthiest and strongest version possible, you’ll want to at least consider making the jump to paleo – especially after you’ve read all of the inside information that we have to share with you below. Let’s dive right in!

Paleo almost forces your body to become faster, stronger, and leaner

Remember when your mother used to tell you that “you are what you eat”?

Well, it turns out that she wasn’t just parroting something that wasn’t true – she really knew what she was talking about and modern medicine verifies this old adage. Everything that you put into your body is going to have some kind of impact on how you feel, how healthy you are, how strong you are, and whether or not you are able to fight back against injury and illness.

If you stick to a clean diet like the paleo diet you won’t have to worry so much about your body breaking down, but when you eat the Standard American Diet you are going to be fueling your body with nothing but junk – and that’s when things are really going to run off of the rails.
You’ll be able to improve your metabolism, boost your muscle mass, and even eliminate a lot of the extra fat that you may have been carrying around when you switch to paleo. Everything is going to change for the better! Your digestion improves, making the fuel you eat more accessible

At the same time, if your digestive system isn’t working exactly as it is supposed to it doesn’t really matter if you are eating a fantastic diet like the paleo one or the Standard American Diet loaded with processed food and carbohydrates. The food you put in your body isn’t going to break down fast enough and be absorbed into critical systems (except for the “bad nasties” that have rapid absorption), and you’ll end up wreaking havoc on your body without even knowing it.

Paleo foods (especially fermented foods) are going to reduce inflammation throughout the body, relieve any gassiness that you’ve been dealing with, and help improve your digestion across the board. All of these are going to hope be lead a much happier and a much healthier lifestyle.
You’ll release more muscle building hormones and speed up your metabolism.

Protein are key

The paleo diet is pretty heavy on healthy sources of protein, and the more protein you are able to shuttled into your body through digestion the bigger, stronger, and more powerful your muscles are going to become.
There is a reason why bodybuilders and professional athletes flood their body with as much lean protein as humanly possible, and why incredibly healthy people look to add as much protein and fiber to their diet as they reasonably can.

Abandon carbohydrates (which only provide a temporary bump of energy and will instead transformed into fat throughout the body) and you’ll be able to look better and feel better at the exact same time. It just doesn’t get much better than that! Your energy levels will go through the roof, helping your power through workouts.

Even out your blood sugar levels

By eating the paleo diet way you are also going to be able to even out your blood sugar levels.

This means you are going to have less spikes and less collapses throughout the day, and that’s going to result in significantly improved energy levels that don’t rise or fall unexpectedly. Instead you’ll feel like you have a completely unlimited amount of energy that you can unleash throughout the day, especially when you’re working out and really trying to improve your body and your health and get a lot stronger.

Best way to get started with the Paleo Diet

Starting out with the Paleo Diet can be challenging with all these gurus competing for your loyalty. The Paleo Restart however is an absolute top class method to help you get started and succeed at Paleo.

Hopefully this article has given you inspiration to help you recover faster and better from the oktoberfest!


How to recover from the Oktoberfest by using the athletic greens supplement

the oktoberfestIn Oktoberfest, people are seen holding large and huge steins of beer which overflows and this whole thing is being observed by hundreds and thousands of people. Beer consumption and the festivities of Oktoberfest can be quite tiresome and often drains a person’s whole energy level.

At this point, comes to rescue Athletic greens supplement. It is one of those health supplements that provides you with that extra energy levels which is very crucial in getting through all the festivities of the Oktoberfest as well as in recovering from it.

In this article, we will try to uncover the true power of the athletic greens supplement and how to use it in recovering from the super fun and exciting adventures and festivities of the Oktoberfest.

Excessive beer consumption during the Oktoberfest

Oktoberfest is quite an old and medieval festival that dates back to the 16th century. The festival Oktoberfest starts usually on the first Sunday in the month of October and continues for 16 days where the people enjoys games, observes festivities and at the top of it drinks and enjoys beer.

Now, although Beer is considered among less harmful among the hard drinks, consumption of excess beer can be harmful for the health as well as a dehydrating experience.

athletic greensWhy Athletic Greens can help!

First of all, let us get started by knowing a bit about the athletic green supplement.

It is basically a powdered energy drink specially formulated and designed to give a comprehensive energy boost and strength to the athletes.

The ingredients of the athletic greens supplement includes:

  • All the varieties of Vitamins B, C, E, K.
  • Folic acid
  • Calcium
  • Magnesium
  • Copper
  • Amino acids
  • Green tea extract
  • Various fruit extracts
  • Beneficial vegetables like broccoli
  • Natural vanilla seeds
  • Carrot
  • Rosemary extracts
  • Spinach extracts
  • Pineapple
  • Papaya
  • Mushroom
  • Citric acid
  • Lipids
  • Orange
  • Beta carotene
  • Riboflavin

It also contains diuretics, but that most of the cases does not worries the consumer.

Oktoberfest tends to tire people and one of the best way to recover from its hangover and regain the optimum energy levels is to consume a glass of athletic greens supplement twice a day, preferably before exercising and after dinner.

Athletic greens supplement also serves as an excellent remedy for recovering from the hangover caused and offers the following benefits to the consumers:

  • Contains antioxidants which is an excellent remedy and tried and tested method to prevent beer and alcohol consumption related hangovers, which in turn help people to recover from the Oktoberfest by simply consuming the athletic greens supplement.
  • The supplement really tastes good and is a bit on the sweeter side, hence it gave the people coming from Oktoberfest a good change of taste from the excess beer.
  • The athlete greens supplement also is high on its nutrient contents and also is a good source of water which in turn helps the supplement consumer to stay hydrated which is of utmost importance when considering recovering from the Oktoberfest which is also popularly termed as the beer festival.
  • Though one may be concerned with the slightly elevated price of the supplement, but considering it as the recovery option from the much hyped beer festival, Oktoberfest, it is absolutely worthy.

How to prevent a hangover

Hangover is something, we all want to avoid at all cost but to our utter surprises, there are also few who just love the nuisances of hangover (seriously)!

Now, Hangover is a kind of over dizziness, overwhelming feeling one goes through due to excess consumption of alcoholic beverages or some kinds of drugs. Hangover usually blurs a person’s memory temporarily and continues to effect one’s health and behavior for more than 24 hours.

What causes a hangover?

how to prevent a hangoverThough various people blames it on numerous factors, the actual reason triggering a hangover is still somewhat unknown. However, hangover is credited to the acetaldehyde accumulation, changes in glucose metabolism, weakened immune system, dehydration and other preservatives and additives present in alcoholic beverages. They apparently also causes sleep deprivation resulting in tremendous fatigue effecting one’s vision and memory.

Although hangover may be typical for an alcohol addict, it can also be caused to a person relatively drinking far less amount. But, the good news is that, one can actually prevent a hangover to take a toll on them, if they really wanted it. It can be done pretty easily with some tricks and old hacks.

In this article, we will about how to prevent a hangover.


One of the mayor cause of hangover is credited to dehydration, inflammation resulting in oxidative stress. Hence, consuming or in taking anti-oxidants like a pomegranate juice, multivitamins before starting to drink alcohol usually does the trick and in most of the cases are successful in preventing a hangover.

Work up your metabolism

Among many other significant factor leading to hangover is the slowed down body metabolism catalyzed by over consumption of alcohol. But, if you are able to channelize the slowed down alcohol induced metabolism in a more appropriate way, then it is possible to escape a possible hangover.

This can be done by taking foods containing amino acids, vitamin-B, proteins, fats and carbs just before sipping alcohol as this would keep your metabolism and digestive system up working and you will be less prone to an embarrassing and awkward hangover.

Combine soda

Combining soda instead of juice or champagne with your alcoholic beverages will also help you to prevent a hangover.

Also drinking coconut water or a sports drink containing essential electrolytes and nutrients between your boozes will help you to fend off a bothering hangover.

Take care of your immune system

Sometimes, prevention also includes avoidance. Alcohol intake tends to make your immune system much more weaker than usual and hence it is highly recommended that if you have any sort of physical weakness or headache beforehand, then it is best to avoid drinking alcohol altogether.

For, flu like symptoms, physical weakness, cough and cold when combined with intake of alcohol, it makes a hangover much more worse sometimes causing chills, muscle cramps and high fever.

While drinking

Another great way to prevent a hangover includes taking some precautionary steps and keeping in mind certain food habits while drinking the alcohol.

The recommendations are as follows:

  • Avoiding congeners altogether.
  • Limit your alcohol intake to only one kind of drink rather than mixing and drinking two or more alcoholic beverages.
  • Avoid carbonated drinks.
  • Keep drinking water in between the boozes to keep yourself hydrated as alcohol in itself is dehydrating.
  • Order side foods containing onions and sugar which will help your body metabolism to speed up thus, preventing a hangover.
  • Drink lime. Yes! To get over or to prevent a hangover altogether, it is highly recommended to drink lime soda water after your alcohol intake. This is a guaranteed hack to prevent a hangover.

Rest enough

Getting enough sleep and rest after heavy or excess alcohol intake prevents one from getting a hangover.

Is alcohol off limits if you are suffering from diabetes?

Being a a diabetic does not mean that you have to give up on alcohol completely. Although alcohol can affect your blood sugar levels, you sure can enjoy a certain amount of alcohol in moderation, during or after a meal.

Besides the taste, moderate amounts of alcohol may be beneficial to your health. For instance, alcohol helps in lowering the risk for developing a heart condition. Although having diabetes involves making special dietary considerations, it doesn’t mean that you have to sacrifice having one or two drinks socially.

As a diabetic you should follow the same guidelines as non-diabetics for alcohol consumption. This is simple, as well. Women should have no more than two units of alcohol each day, while men may have a maximum of three units per day.

What’s in a Unit?

The unit amounts of alcohol may vary, depending on the particular type of drink that you choose to have.

You should consider the following equivalents to a unit before drinking.

  • One shot or 25ml of wine, gin, whiskey, etc.
  • ½ pint of regular beer
  • One shot or 50ml of vermouth or sherry

If you’re diabetic you should make yourself aware of the amount of alcohol contained in each type of drink. For example, a glass of wine may actually contain two units of alcohol while a pint of beer may contain as much as three units.

Making the wrong calculation for the amount of alcohol in a drink can have significant effects on your blood glucose level.

The Rules of Sipping

If you want to maintain good health while enjoying an alcoholic drink, there are some things to bear in mind:

  • Don’t ever drink on an empty stomach
  • Don’t replace carbohydrates in your diet with alcohol
  • Always wear identification that declares you to be a diabetic
  • Sip, and do not gulp your drink.
  • Keep yourself properly hydrated while you are having alcohol. The best liquids to do this are water, diet drinks or tea
  • Have light drinks such as light beer or a mixture of an alcoholic drink with club soda, wine and ice cubes
  • Don’t drive for a few hours after drinking alcohol
  • Check your blood sugar level before drinking and up to 24 hours after drinking, especially right before you go to bed to make sure the levels are not too low.
  • Take diabetic pills prescribed by your doctor

Alcohol intake can significantly increase the chances of the diabetic experiencing conditions like hypoglycemia or extremely low blood sugar levels. These precautions should still be taken into considerations, although having a drink may not have any short term effects on the levels of glucose in the blood.

In the final analysis, having alcohol as a diabetic can be a safe practice as long as you follow certain precautions. If you drink more than one or two drinks each week then you should inform your doctor.

Understanding the influence of Metabolism on Weight Loss and How you Burn Calories

Understanding how your metabolism works and how it relates to losing weight is very important if you are interested in losing weight, dropping a few pants sizes and toning your body into what you’ve always wanted it to be. Learning how your metabolism works is important when it comes to burning calories efficiently and losing weight as quickly as possible. This piece will aim to educate and inform you about how your metabolism works and what tips and tricks you can use to burn calories quicker and more efficiently.

burn calories so you can loose weight

How your Metabolism Works

Metabolism can be defined as the process of various chemical reactions that take place within your body to convert the food you’ve eaten into energy that your body can use for building muscle, doing work and staying strong and healthy. Eating too much food can place an overload on your metabolism, causing excess glucose in your bloodstream to be converted into stored body fat instead of being burned off as energy.

Everybody’s body has a different metabolic rate. The metabolic rate is the approximate rate at which your body is able to digest and process the food and liquids you’ve consumed. Some people have fast metabolisms, meaning they must eat more food in order to sustain the energy requirements their body needs to stay healthy. People with fast metabolisms are generally skinnier and have less body fat than people with slow metabolisms. If you suffer from having a slow metabolism you are probably overweight and find it frustratingly difficult to lose weight no matter how little food you eat.

There are numerous factors that determine your basal metabolic rate including:

  • Body size and composition – People who have more fat on their bodies will burn less calories than people who have more muscle on their bodies. If you have a large body size you will burn more calories naturally, even while resting.
  • Gender – Because men generally have more muscle, and women have more body fat, men burn more calories than women.
  • Age – You will find your body losing muscle and gaining fat as you grow older. This translates into a slower metabolic rate and therefore slower calorie burning.

In addition to your basal metabolic rate there are two more factors that account for how your body burns calories. Food processing, also known as thermogenesis is the energy requirements your body needs to transporting, storing, absorbing and using the food you consume. This accounts for roughly 10% of calories burned each day. Physical activity (or lack thereof) is the other factor that determines how fast your metabolism works. More physical activity translates to a faster metabolic rate and more calories being burned.

Burning Calories more Effectively

The trick to burning calories more effectively does not lie in “weight loss miracle pills” or “metabolism boosting pills.” In fact there are no known medications or supplements that have been scientifically proven to boost your metabolism. There are certain supplements, such as capsicum, that work by increasing the temperature within your body which may increase your metabolism. Keep in mind there is no “magic bullet” when it comes to improving your metabolic rate and burning more calories.

There are three primary ways in which you can burn more calories without relying on supplements, pills or surgery. The first method is getting regular aerobic exercise. Aerobic exercise is the best type of exercise for burning calories because it gets your heart beating faster, blood circulating quicker and it burns calories much more efficiently than other types of exercise. Running, jogging, swimming or bicycling each day for at least 30 minutes is generally enough exercise to stay in shape. If your goal is to lose weight then you will need to increase the amount of exercise you get, perhaps up to an hour per day.

The second way in which you can burn more calories is through strength training. The action of lifting the weights themselves is not what burns calories, but your body burns calories because more muscle mass will be added to your body. If your body has a large ratio of muscle to fat then you will burn more calories than if your body was primarily composed of fat and not muscle.

Remember that the key to losing weight is bridging the difference between the amount of calories you consume each day and the amount of calories you burn.