While the oktoberfest is an amazing feast that we dearly love, it is wise to give your body some attention afterwards. Increasing your help with the Paleo Restart is a great option to help your body recover from the oktoberfest.
Even though medical solutions have improved by leaps and bounds over the last hundred years or more, the truth of the matter is that researchers believe we are significantly less healthy than our ancient ancestors – and a lot of that has to do with the fact that we eat a disastrous diet on a daily basis. Millions and millions of people are waking up to the dangers and deadliness of the Standard American Diet, however, and many of them are taking the necessary steps to completely overhaul their daily dietary intake to become significantly healthier and significantly stronger.
If you are thinking about taking the plunge and transforming your body into the healthiest and strongest version possible, you’ll want to at least consider making the jump to paleo – especially after you’ve read all of the inside information that we have to share with you below. Let’s dive right in!
Paleo almost forces your body to become faster, stronger, and leaner
Remember when your mother used to tell you that “you are what you eat”?
Well, it turns out that she wasn’t just parroting something that wasn’t true – she really knew what she was talking about and modern medicine verifies this old adage. Everything that you put into your body is going to have some kind of impact on how you feel, how healthy you are, how strong you are, and whether or not you are able to fight back against injury and illness.
If you stick to a clean diet like the paleo diet you won’t have to worry so much about your body breaking down, but when you eat the Standard American Diet you are going to be fueling your body with nothing but junk – and that’s when things are really going to run off of the rails.
You’ll be able to improve your metabolism, boost your muscle mass, and even eliminate a lot of the extra fat that you may have been carrying around when you switch to paleo. Everything is going to change for the better! Your digestion improves, making the fuel you eat more accessible
At the same time, if your digestive system isn’t working exactly as it is supposed to it doesn’t really matter if you are eating a fantastic diet like the paleo one or the Standard American Diet loaded with processed food and carbohydrates. The food you put in your body isn’t going to break down fast enough and be absorbed into critical systems (except for the “bad nasties” that have rapid absorption), and you’ll end up wreaking havoc on your body without even knowing it.
Paleo foods (especially fermented foods) are going to reduce inflammation throughout the body, relieve any gassiness that you’ve been dealing with, and help improve your digestion across the board. All of these are going to hope be lead a much happier and a much healthier lifestyle.
You’ll release more muscle building hormones and speed up your metabolism.
Protein are key
The paleo diet is pretty heavy on healthy sources of protein, and the more protein you are able to shuttled into your body through digestion the bigger, stronger, and more powerful your muscles are going to become.
There is a reason why bodybuilders and professional athletes flood their body with as much lean protein as humanly possible, and why incredibly healthy people look to add as much protein and fiber to their diet as they reasonably can.
Abandon carbohydrates (which only provide a temporary bump of energy and will instead transformed into fat throughout the body) and you’ll be able to look better and feel better at the exact same time. It just doesn’t get much better than that! Your energy levels will go through the roof, helping your power through workouts.
Even out your blood sugar levels
By eating the paleo diet way you are also going to be able to even out your blood sugar levels.
This means you are going to have less spikes and less collapses throughout the day, and that’s going to result in significantly improved energy levels that don’t rise or fall unexpectedly. Instead you’ll feel like you have a completely unlimited amount of energy that you can unleash throughout the day, especially when you’re working out and really trying to improve your body and your health and get a lot stronger.
Best way to get started with the Paleo Diet
Starting out with the Paleo Diet can be challenging with all these gurus competing for your loyalty. The Paleo Restart however is an absolute top class method to help you get started and succeed at Paleo.
Hopefully this article has given you inspiration to help you recover faster and better from the oktoberfest!