Hangover is something, we all want to avoid at all cost but to our utter surprises, there are also few who just love the nuisances of hangover (seriously)!
Now, Hangover is a kind of over dizziness, overwhelming feeling one goes through due to excess consumption of alcoholic beverages or some kinds of drugs. Hangover usually blurs a person’s memory temporarily and continues to effect one’s health and behavior for more than 24 hours.
What causes a hangover?
Though various people blames it on numerous factors, the actual reason triggering a hangover is still somewhat unknown. However, hangover is credited to the acetaldehyde accumulation, changes in glucose metabolism, weakened immune system, dehydration and other preservatives and additives present in alcoholic beverages. They apparently also causes sleep deprivation resulting in tremendous fatigue effecting one’s vision and memory.
Although hangover may be typical for an alcohol addict, it can also be caused to a person relatively drinking far less amount. But, the good news is that, one can actually prevent a hangover to take a toll on them, if they really wanted it. It can be done pretty easily with some tricks and old hacks.
In this article, we will about how to prevent a hangover.
One of the mayor cause of hangover is credited to dehydration, inflammation resulting in oxidative stress. Hence, consuming or in taking anti-oxidants like a pomegranate juice, multivitamins before starting to drink alcohol usually does the trick and in most of the cases are successful in preventing a hangover.
Work up your metabolism
Among many other significant factor leading to hangover is the slowed down body metabolism catalyzed by over consumption of alcohol. But, if you are able to channelize the slowed down alcohol induced metabolism in a more appropriate way, then it is possible to escape a possible hangover.
This can be done by taking foods containing amino acids, vitamin-B, proteins, fats and carbs just before sipping alcohol as this would keep your metabolism and digestive system up working and you will be less prone to an embarrassing and awkward hangover.
Combining soda instead of juice or champagne with your alcoholic beverages will also help you to prevent a hangover.
Also drinking coconut water or a sports drink containing essential electrolytes and nutrients between your boozes will help you to fend off a bothering hangover.
Sometimes, prevention also includes avoidance. Alcohol intake tends to make your immune system much more weaker than usual and hence it is highly recommended that if you have any sort of physical weakness or headache beforehand, then it is best to avoid drinking alcohol altogether.
For, flu like symptoms, physical weakness, cough and cold when combined with intake of alcohol, it makes a hangover much more worse sometimes causing chills, muscle cramps and high fever.
Another great way to prevent a hangover includes taking some precautionary steps and keeping in mind certain food habits while drinking the alcohol.
The recommendations are as follows:
- Avoiding congeners altogether.
- Limit your alcohol intake to only one kind of drink rather than mixing and drinking two or more alcoholic beverages.
- Avoid carbonated drinks.
- Keep drinking water in between the boozes to keep yourself hydrated as alcohol in itself is dehydrating.
- Order side foods containing onions and sugar which will help your body metabolism to speed up thus, preventing a hangover.
- Drink lime. Yes! To get over or to prevent a hangover altogether, it is highly recommended to drink lime soda water after your alcohol intake. This is a guaranteed hack to prevent a hangover.
Getting enough sleep and rest after heavy or excess alcohol intake prevents one from getting a hangover.